Self Hypnosis to Stop Smoking Naturally

Author: Alex C Johnson

Have you ever heard of people who used self hypnosis to stop smoking naturally and successfully? Do you wonder if it really can work for you? Then you are going to discover the insider facts and secrets about how to quit smoking using self hypnosis in this article.

As you already know, there are many various methods to stop smoking for good. Some of these methods are natural and some are not. Some of them are fast and easy, and some take more time but may have a higher chance of success for you.

Among all these various ways, self hypnosis is becoming more and more popular as an effective and proven method that works for many people.

Self hypnosis is definitely natural and healthy, unlike using nicotine gums, pills, shots, or patches. Also it works for many people who have tried other methods and failed previously.

Can Self Hypnosis Really Help You Stop Smoking?

Honestly, everyone is different. One method may work on me but not on you or the opposite. So it's best to choose what is better for you based on how you know yourself.

In short, self hypnosis uses the endless amazing power of your mind to change your habit of smoking. Your mind is so powerful that you can control any part of your physical body using it.

Some people prefer to go to a specialist to use hypnosis to help them quit smoking. Some other people like to do it themselves and their own way by using self hypnosis.

Both work perfectly fine and are natural ways to stop smoking easily. No pills or any other medicine needed.

When you choose a natural stop smoking method like hypnosis, not only you protect your health, but also you can rest assured you are helping your body to heal naturally.

About the Author:

Looking for easy, guaranteed Natural Ways to Stop Smoking? Are you tired of trying methods that don't work for you?

Then check out this simple Quit Smoking Checklist to discover which stop smoking method is best for you...

Article Source: ArticlesBase.com - Self Hypnosis to Stop Smoking Naturally

What Are Your Quit Smoking Options?

Everyone is different and because this is so you will find that some people prefer certain methods and devices to help them stop smoking while you prefer others.


I will outline some options to help you on your mission.


1. The Cold Turkey Method – This means that you withdraw from smoking altogether, meaning a sudden drop instead of a gradual decrease of nicotine levels. This may drive you nuts if you haven’t tried quitting before. If you do give in don’t beat yourself up but don’t give up the mission either. Note how long you went without and try to break the record. After time the gap will get larger and larger until you find you never need to smoke ever again.

2. Nicotine Replacement Therapy (NRT) – This means you stop smoking cigarettes but use a device that keeps nicotine in your system at the level you had when you where smoking and then you lower the level gradually over time so it’s not as immediately uncomfortable as the cold turkey method. Devices include chewing gum, patches that you put on your skin which release nicotine into the body. If you like the habit of having and a cigarette in your hand and inhaling you may want to try fake cigarettes which look as close as possible to real cigarettes but only contain nicotine. Then you change the cartridges to lower levels as time progresses.

3. Hypnosis or Neuro-Linguistic Programming (NLP) – The subconscious mind is a powerful thing and in a war between the conscious and the subconscious minds the subconscious usually wins. In it are deep emotional beliefs that influence everything we do. Under hypnosis you are guided into a state of mind which allows these beliefs to be changed to help you instead of hinder.

No matter which method you choose you have to have a strong desire and motivation to stop smoking.